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Baked Katori chaat
About:
Traditionally Katori are made with All Purpose flour and deep fried. Here I tried to use whole wheat flour and baked them.
Katori chaat can be made with different fillings like fruits or sprouts or salads or any other choice of yours. Here I filled them with Chickpeas, Mix of Veggies, Fresh Raw Mango and Potatoes. To spicy it up have used homemade Green Chutney, Sweet and Tamarind Chutney.
Yields: 10-12
Preparation time: 15 minutes
Baking time: 20 minutes
Please share with your friends:
Sprouted bean lentil and oats – Cutlet/Pattie
About:
The cutlets/patties are loaded with sprouted lentils beans oats and veggies. Fresh herbs and spices are added to make them extra flavourful. They can be served by itself with salads OR as a Pattie for a burger.
Health benefits:
Sprouted grains unlike processed grains are extremely nutritious and provide a valuable part of any healthy diet. Sprouts grain with oats are significantly higher in protein, vitamins, enzymes, and the complex starches are converted into natural sugars. They are also low in GI, so they are digested more slowly by the body, keeping the blood sugar levels stable for longer.
Makes: 10-12
Preparation time: 15 minutes
Cooking time: 15 minutes
Chitra's Healthy Kitchen 