Blog Archives
Cashew Pistachio Capsicum gravy
About:
It’s the rich and luxurious gravy, Best described as succulent bell peppers and nuts cooked in a silky sauce of onions, peanuts and spices…this dish is nutty and flavorful. Now, this gravy Is neither mild nor sweet, it’s just soft and mellow with the hint of spices and chilies intact; that is to say it’s just the way we Indians love to have it when served with Parathas or Rotis (Indian Bread)
Health Benefits:
Cashews contain unsaturated fat,which helps to reduce cholestrol and improve heart health. It also helps to maintain healthy gums. Its high copper content is vital in energy production, greater flexibility in blood vessels, bones and joints.
Pistachio helps healthy heart, weight management, protection against diabetes and hypertension and improve digestion. The vitamins, minerals, fats and protein found in Pistachio are all good for once health.
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Saag Spinach tofu
About:
This is a delicious and healthier version of saag paneer that uses tofu rather than cheese. This is wonderful velvety dish with the fresh cubes of tofu.
The health benefits of green leafy vegetables are many, and as such they should be an important part of a healthy diet. Greens are packed with vitamins, minerals, and other nutrients that prevent cancer and other diseases. According to the food pyramid guidelines, an average adult needs 3 cups of leafy greens per week. The variety of green leafy vegetables available makes it easy and interesting to include them in our meals.
Yields: 4-5 servings
Preparation time: 20 minutes
Cooking time: 20 minutes
Chitra's Healthy Kitchen 