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White mint sauce for Spaghetti/Pasta
About:
This creamy white sauce is made using 2%fat milk, whole wheat flour and olive oil without using any cream/cheese. You can enjoy it with your favorite pasta/spaghetti (link1/link2) or even in sandwiches. I used fresh mint paste in the sauce for the flavor in place of dried herbs.
I blanched mint for few seconds in hot water but it can be used without blanching as well. enjoy this minty white sauce on your favorite pasta dishes.
Yields: 2cups
Preparation time: 10minutes
Cooking time: 15minutes
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Green peas-shahi red rice pulao
About:
Green peas pulao is a simplest one pot meal. Delicious pulao with very less ingredients without chillies. It is just peas blended with the spice of shahi jeera, clove and red rice used to make it fibrous and nutritious.
Red rice that has not been through the process of grinding or flaking skin completely so the layer of skin that surrounds the grain still exists. This is the layer which is rich in nutrients and fiber.
Green peas are rich source of antioxidants and add fresh flavour and hearty texture to the dishes.
This rice can be enjoyed far breakfast or for lunch with goes very well with gravies.
Serves: 2
Preparation time: 10 mins
Cooking time: 15 mins (excluding cooking time of rice)
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Chitra's Healthy Kitchen 