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Fruit and nuts yogurt salad/raita/dip
About:
The simplicity of fresh fruit, dry nuts with plain yogurt makes so refreshing on a hot summer day. More than the salad this can be a great accompaniment and this makes a great snack that you can dig in whenever you crave for some healthy dessert.
Serving nuts with yogurt and fruits adds fat to your diet to help you feel satisfied. Nuts contain healthy unsaturated fat as well as omega-3 fatty acids, which fight cardiovascular disease. Eating nuts also helps with weight management and combats type 2 diabetes. Walnuts are a particularly rich source of omega-3 fatty acids while almonds provide fiber
Yields: 3-4servings
Preparation time: 10-15minutes
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Bread pizza cups
About:
Bread pizza cups are an easy and delicious snack where bread slices are mould to a cup shape in the muffin tray and topped with favourite toppings.
This can be served for the breakfast/ for evening snack with a cup of coffee/tea.
Yields: 6cups
Preparation time: 10minutes
Baking time: 10minutes
Chitra's Healthy Kitchen 