Blog Archives
Amla and Chickpeas – Pulao
About:
Chole Amla pulao is an aromatic rice dish, which is unique, simple, easy and healthy.
It warms you up from the inside out. Each serving is loaded with fiber, protein and vitamins. When I eat a bowl of this, I feel better immediately!
So it’s perfect for easy lunches/suppers or even for breakfast.
Health Benefits:
Amla/Gooseberry enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and acts as an antioxidant.
Served-2-3
Preparation time-10 minutes
Cooking time-30 minutes
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Tofu bhindi/okra Kadai – Vegan
About:
Easy Stir Fry with tofu and bhindi/oakra; love this type of dish for a quick easy dinner. This curry is full of tasty including bhindi and bell peppers that meld beautifully with aromatic spices and flavorful tofu. No need for special tofu though, this dish will be just as spectacular with plain tofu!
Health Benefits:
- Okra is a “power house of valuable nutrients” according to the university of illinios extension program. It contains no fat or cholesterol, rich amount of soluble fiber , which promotes healthy cholesterol levels and insoluble fibers. It is also high in folic acid and vitamin A which promotes healthy tissues and eyes.
- Tofu is a soft, cheese-like food derived from soybeans. It is also known as soya curd. It is rich in protein enables the body to develop healthy muscles, rich in calcium for healthy bones and calcium
Serves: 2-3
Preparation time: 15 minutes
Cooking time: 20 minutes
Chitra's Healthy Kitchen 