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Jalfrezi with Roasted onion and vegetables
About:
Jalfrezi is a medium spiced stir fried dish with peppers, green chillies, onions, herbs and tomato-based sauce. Here in this recipe beans, carrot, baby corn, peppers, peas are sauted in roasted onion tomato sauce with spices. Roasted onion is the variation I tried and it adds roasted flavour to your curry.
However different combo of vegetables and paneer can be used.
Enjoy this curry with Rice/Naan/Pooris (Recipe for Baked Pooris please click here).
Yields: 3-4servings
Preparation time: 10minutes
Cooking time: 30-40minutes
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Baked methi/fenugreek leaves Poori/Puri
About:
Baked puris are guilt free and healthy version as they are normally fried in Oil.
Using fenugreek leaves add flavour and they are mixed with flour to make nutritious snacks. It does cool body and has a laxative nature also. Eating fenugreek leaves at least three times a week would help you develop good health with proper digestion. As fenugreek leaves are iron rich, eating it regularly would help meet your iron requirements.
So enjoy baked puris as a snack for breakfast as a main course with some side dish like Jalfrezi (Recipe link click here).
Yields: 10-12pooris
Preparation time: 10mins
Baking time: 5 – 6 mins turning half way
Chitra's Healthy Kitchen 