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Pan fried Potato spinach patty sticks
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Homemade pan fried patty which is tasty, healthy, easy to make. These patties can be enjoyed as it is with any dip or it can be served with breads/buns/dinner rolls.
This patty recipe is a usual cutlet recipe but with small variations. This is made with mashed potatoes combined with spinach, spices – tapped to any desired shape and either deep fried or pan fried or oven baked.
This patties are delicious addition for the dinner rolls with color salad and fresh mint spread. This rolls can be packed for lunch box or served for breakfast or dinner time as it is filled with salads.
Yields: 6-8 patties
Preparation time: 20 mins
Cooking time: 20-30 mins
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Vegetable tomato soup (dairy free, low cal)
About:
This vegetable tomato soup is hearty and easy to make. The best part about this soup is that you can tailor it to your tastes, adding all of your favourite veggies.
Soup is a quick, hot meal that offers plenty of health benefits. Soups made with beans, vegetable, tomatoes makes a delicious, healthy meal as tomatoes are a good source of lycopene, an antioxidant that may help reduce the risk of cancer, vegetables in soup contain many vitamins, such as A and C.
Enjoy this veggie tomato soup
Yields: 3-4servings
Preparation time: 20mins
Cooking time: 30mins
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Chitra's Healthy Kitchen 