Blog Archives
Non-alcoholic Pineapple Pina colada – Vegan (2 Ingredients)
About:
The pina-colada is a cocktail made with rum, cream of coconut and pineapple. Here I have replaced cream of coconut with fresh coconut water and used fresh pineapple. It can be personalised as per the taste.
This is a delightfully refreshing summer drink delicious way to hydrate; Coconut water prevents dehydration.
Health Benefits:
Coconut water naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolyte. Low in calories, naturally fat- and cholestrol free and super hydrating – these are just a few of the many benefits ascribed to America’s latest health craze: coconut water.
Serves: 2
Preparation time: 5mins
Ingredients:
- Coconut water-2cups
- Fresh Pineapple chunks-1/2cup
- Blue food colour (optional)
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Cookies – Whole wheat with Oats blended in Honey (sugar free)
About:
These cookies are easy and quick to make.
I used whole wheat and oats for some fiber benefits and cinnamon for flavour, chocolate chips and nuts for crunchiness.
Health Benefits:
Lab studies have found that honey and cinnamon include its ability to promote a stronger immune system, digestive system, increase the health of the heart, bones, skin, teeth, and hair, as well as stimulate weight loss.
Oats reduce LDL cholesterol while helping to maintain levels of HDL and it is high in fiber.
Making the switch to whole wheat flour will help you reap grains nutritional benefits without sacrificing some foods you love.
Makes: 8-10
Preparation time: 10 mins
Baking time: 10-12 mins
Chitra's Healthy Kitchen 