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Quinoa fried rice stuffed tomatoes (Dairy Free)
About:
This Dairy free recipe contains Ripe juicy tomatoes are hollowed out and filled with quinoa stir fried veggies. Quinoa is sauted with stir fried veggies and sauces; Stuffing can be personalised as per the taste.
Health Benefits:
Tomatoes act as an excellent source of the strong antioxidant, vitamin C, potassium and choline content in the tomatoes all support heart health.
Fried rice using quinoa instead of rice as its high in protein and fantastic wheat-free alternative. Quinoa is a tiny grain that cooks up like rice and has nutty flavour and light, fluffy, texture similar to couscous.
This makes a fantastic vegetarian main course as it is stuffed with quinoa.
Serves: 2-3
Preparation time: 10minutes
Cooking time: 25minutes
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Spicy antep Ezmesi- dip
About:
This dip is tasty, spicy, zingy dip. ‘Ezme’ is a Turkish word that means ‘crushed’, this involves a bit of crushing, smashing up or grinding. This is always going to appeal to us as spicy food addicts. It is a spicy tomato salad dip and in simpler way can say it is a hot salsa dip made with the fresh ingredients.
Serves: 4-5 servings
Preparation time: 15mins
Chitra's Healthy Kitchen 