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Roasted peach with Chickpeas salad
About:
Roasted Peach, Cherry tomato, fenugreek leaves with chickpeas is healthy & Juicy salad. It is dressed with roasted garlic vinegar olive oil for tangy taste. This is fresh and delicious.
Roasted peaches release all that fruity flavour. Fenugreek leaves provides good source of iron, it helps to control the hormonal level of insulin in the blood.
Serves: 2-3
Preparation time: 10mins
Baking time: 10-13mins
Please share with your friends:
Carrot dosa/Crepes
About:
Dosa is a pancake/crepes like dish made by blending rice, split gram dal but can be personalised as per the taste and preference. I have made these dosas by blending red rice, split black gram dal, barley, flatten rice and carrots.
Health benefits:
Adding carrots makes it more nutritious and tasty. Red rice is similar to brown rice and rich in fiber, barley and wheat combination helps to control glycaemic index.
This can be enjoyed as a healthy option for breakfast and can be treated as a nutritious dish for kids as well
Yields: 8- 10dosas
Preparation time: 15mins
Cooking time: 25-30 mins (2-3mins per dosa)
Soaking time: 6hrs
Chitra's Healthy Kitchen 