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Petit bars – Lemon honey with black currant (Zero oil)
About:
These are healthy lemon bars with black currant filling oil free bars. The crust with tangy lemony flavour which is made with whole wheat flour, the secret ingredients I used is Greek yogurt.
The lemony flavour crust filled with black currant oozing jam- a perfect guilt free treat for sweet lovers.
They can be served for breakfast or for evening snacks.
Yields: 8-10bars
Preparation time: 15min
Cooking time: 10mins
Baking time: 30-40mins
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Aam/Mango panna using honey
About:
Aam ka panna is a delicious and spicy summer drink made using raw mangoes, cumin powder, black salt, pepper, sugar and mint. It is traditionally sweet and tangy drink. Here I used honey in place of sugar.
Green mango is a rich source of pectin, which gradually diminishes after the formation of stone. Aam ka panna which is prepared using raw mangoes is an effective remedy for heat exhaustion and heat stroke. It also quenches thirst and prevents the excessive loss of sodium and iron during summer due to excessive sweating.
It is not only refreshment but also a great rejuvenating drink. It restores the sodium that was lost due to dehydration.
Serves: 2
Preparation time: 10mins
Cooking time: 15mins
Chitra's Healthy Kitchen 