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Corn flakes chevda
About:
Chivda are most popular crunchy and tasty versatile snack. It is a snack made with flaked rice seasoned with right blend of spices. But here I used corn flakes as the corn flakes or any cereal replacement helps you eat fewer calories than you normally would.
Servings: 4
Cooking time: 20mins
Preparation time: 10-15mins
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Spinach stir fry bulgur
About:
Bulgur spinach stir fry nutritious breakfast recipe which is easy &quick to make. The leafy green spinach is tossed with healthy bulgur with the spice of green chilli and tanginess of lemon juice
Health Benefits:
Spinach is considered as a super-food, nutrient dense when you eat it raw, but it retains more vitamins with some cooking methods. For maximum vitamin retention, use quick-cooking methods that do not include water, such as sautéing, stir frying or blanching to reduce the amount of nutrients lost from cooking.
Serves: 2
Cooking time: 15 minutes
Preparation time: 10 minutes
Waiting Time: 30 minutes
Chitra's Healthy Kitchen 