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Roasted Tofu and Brussel Sprouts – Vegan
About:
This is a unique, flavour packed vegetarian recipe.
Brussel sprouts are small leafy green buds resembles like miniature cabbage in appearance. The buds are exceptionally rich in protein, dietary fiber, vitamins, minerals and antioxidants, which makes wonders to get rid of many health troubles.
According to the health and nutrition site 1 cup of brussel sprouts roasted with chopped onion, olive oil contains enough vitamin c, high in fiber, low in fat, low in sodium.
Serves: 2
Cooking time: 5mins
Baking time: 20mins
Preparation time: 5mins
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Spiced Brown rice puffs
About:
This snack is made from Brown puffed rice, which is rich in fibre. This is processed from brown rice and retains all nutrient properties. They are widely used to make breakfast cereals.
This can be served as breakfast or as an evening snack. The puffed rice with tossed with Cherry tomatoes and bell peppers to add the crunchiness. Squeeze some lemon on it to enjoy the tangy snack.
Serves: 3
Cooking time: 15mins
Preparation time: 15mins
Chitra's Healthy Kitchen 