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Quinoa and potato – Veg Kabab
About:
This recipe combines potato with the wonders of quinoa which makes a unique appetizer. Kabab is just vegetables roasted/ grilled on a skewer; It may be served on plates in sandwiches. Try pairing then with soup/salad.
It makes a great snack/nice side dish to the main meal.
Health benefits:
Quinoa is a tiny grain that cooks up like rice and has a mils, nutty flavour and light, fluffy, texture similar to couscous. It is one of the most protein rich food; It contains twice as much fiber as most of the grains; It also contains Iron, Lysine, Magnesium and Manganese
Yields: 8-10kababs
Preparation time: 15mins
Cooking time: 15mins
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Pistachio milkshake – DF and Vegan
About:
Pistachio milkshake is made with raw pistachio, almond milk and cardamom; mace is used as a flavouring agent.
Mace is one of the natural boons. While nutmeg is actual seed of the tree, mace is dried reddish covering of the seed known for its several culinary and medicinal uses. Mace is a prominent flavouring agent in cuisines of most countries. Mace can be used in several forms, either as the directed lacy covering or in powdered form.
Mace is very handy for digestion and easing stomach aches and gas from stomach and intestine. It is beneficial for preventing indigestion, flatulence, vomiting and diarrhoea.
Flavours can be personalised by adding nutmeg/vanilla as per the preference.
Serves: 2
Preparation time: 10minutes
Cooking time: 10minutes
Chitra's Healthy Kitchen 