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Multi lentils dosa/ crepes(Adai)
About:
This is wholesome nutritious dish. It’s a healthy breakfast recipe.
Dals/Lentils are brimming with fiber, satisfying your hunger and reducing your appetite. This food is rich in soluble fiber, which also lowers blood cholesterol. Mixed dals gives plenty of energy as it is low GI and ensures consistent supply of energy throughout the day.
Makes: 12-14 dosas
Preparation time: 15mins
Cooking time: 30mins
Please share with your friends:
Baked jamun in honey saffron syrup
About:
Perfect guilt free treat for those who craving for dessert.
Gulab jamun is a traditional indian dessert and commonly available sweet in any indian restuarant everywhere.
Usually many make them using ready mixes but they contain plain flour/wheat flour and Full fat Milk as well milk powder. They need to be deep fried in slow flame then put in Sugar syrup.
So I tried to explore the baking option rather than frying and soaking them in a naturally sweet honey syrup rather than sugar syrup. These are kids friendly desserts too with low fat and oil, guilt free dessert, which can be enjoyed as a healthy option.
Makes: 12
Preparation time: 15mins
Baking time: 15-20mins
Cooking time: 10mins
Chitra's Healthy Kitchen 