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Black channa with dill leaves rice
About:
This recipe is my mom’s favorite. Thank you mom for continued support, good wishes and blessings.
Black chana with dill leaves is a perfect one pot meal. This recipe I used sprouted black chickpeas, using dill leaves is a typical Indian style.
Health benefits:
Chickpea/garbanzo bean are healthy addition to any diet as they are naturally low in fat, high in fiber and rich in vitamins and minerals.
Dill has been used as a herb in most of the salad dressings/pickles. They help in good digestion, relief from insomnia, hiccups, diarrhea, dysentery, respiratory disorders, cancer etc. it is also good for oral care.
Serves: 2-3
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Soaking time: 6 – 8 hours
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Chickpeas-poha patties/cutlet made on Stove top
About:
Patties/Cutlet are nutritious and healthy choice. They can be eaten by themselves as a snack Or for Breakfast. They can also be added to make Burgers and Sandwiches to make it a meal.
Health Benefits:
Poha is also known as flattened rice/beaten rice. Poha and chickpeas are a good source of complex carbohydrates that provide energy and also high in fiber, rich in protein. So this makes a healthy option for breakfast to start your day with as it boosts energy
Yields: 6-8
Preparation time: 15 minutes
Cooking time: 20 minutes
Chitra's Healthy Kitchen 