Blog Archives
Oats porridge with berries and nuts
Health benefits:
The oats have a very low G.I., meaning that the carbohydrate is released into your bloodstream slowly and therefore will sustain your energy levels and help prevent those 11 o’clock food cravings. What’s more, studies show that a bowl of porridge can lower cholesterol.
Serves: 2-3
Please share with your friends:
Soya chunks brown rice
Health benefits:
Soya is a really good source of protein. Soya chunks are an excellent source of high protein and fibrous food.
Serves: 2
Preparation time: 10 -12 mins
Total time: 40 -45 mins
Chitra's Healthy Kitchen 