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Oats – Semolina/Rava roti
About:
Semolina/Sooji/Rava roti is an instant breakfast recipe which can be done without any pre-planning, soaking or fermenting batter. Here semolina is combined with oats and rice flour. This Roti is usually made with 100% white rice flour. As a variation have added Oats and Semolina, which made the Roti’s soft and healthy.
Yields: 5-6rotis
Preparation time: 10 minutes
Cooking time: 15 mins (approx. 2-3 minutes/roti) Read the rest of this entry
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Aubergine Tomato Pasta – Cooked
About:
The dish is full of that unmistakable aubergine flavour. Perfectly complimented by tangines of tomatoes. Result is one of sublime deliciousness.
Health benefits:
Aubergines/Egg plants are full of vitamins, minerals and dietary fibre and with the potential to lower cholesterol and help manage weight. It also helps to prevent cancer and lowering cholesterol.
Serves: 3
Cooking time: 35- 40 minutes
Chitra's Healthy Kitchen 