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Sprouted bean lentil and oats – Cutlet/Pattie
About:
The cutlets/patties are loaded with sprouted lentils beans oats and veggies. Fresh herbs and spices are added to make them extra flavourful. They can be served by itself with salads OR as a Pattie for a burger.
Health benefits:
Sprouted grains unlike processed grains are extremely nutritious and provide a valuable part of any healthy diet. Sprouts grain with oats are significantly higher in protein, vitamins, enzymes, and the complex starches are converted into natural sugars. They are also low in GI, so they are digested more slowly by the body, keeping the blood sugar levels stable for longer.
Makes: 10-12
Preparation time: 15 minutes
Cooking time: 15 minutes
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Kadai Mushroom – Low oil
About:
This curry is an exotic preparation of mushrooms, capsicum in onion and tomato paste with the blend of spices. This can be made using less oil.
Health benefits:
In the absence of sunlight or supplements, eating mushrooms is a good way to up your vitamin D levels, and the only vegetarian food source of vitamin D (Vitamin D deficiency is thought to be quite widespread in Britain). They are also a good source of B vitamins, which help provide energy by breaking down proteins, fats and carbohydrates, and play a key role in the nervous system.
Makes: 3 servings
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Chitra's Healthy Kitchen 