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Bulgur and Kidney beans stuffed Aubergine – Baked
About:
This is a delicious healthy meal where the fillings can be customised as per choice. This can be served as a main dish Or a starter skipping bulgur filling. I love the texture of eggplant, which is soft and gives a crunchy roasted flavour especially when contrasted with bean and rice filling. It is aromatic with whole spices which tantalises the taste buds
Health Benefits:
Aubergine or Brinjal, is a very low calorie vegetable and has healthy nutrition profile. The peel or skin (deep blue/purple varieties) of aubergine has significant amounts of antioxidants which helps to fight against cancer, aging, inflammation, and neurological disease.
Serves: 2
Preparation time: 30 minutes
Baking time: 20 minutes
Cooking time: 30 minutes
Please share with your friends:
Saag Spinach tofu
About:
This is a delicious and healthier version of saag paneer that uses tofu rather than cheese. This is wonderful velvety dish with the fresh cubes of tofu.
The health benefits of green leafy vegetables are many, and as such they should be an important part of a healthy diet. Greens are packed with vitamins, minerals, and other nutrients that prevent cancer and other diseases. According to the food pyramid guidelines, an average adult needs 3 cups of leafy greens per week. The variety of green leafy vegetables available makes it easy and interesting to include them in our meals.
Yields: 4-5 servings
Preparation time: 20 minutes
Cooking time: 20 minutes
Chitra's Healthy Kitchen 