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Veg Gratin – Brussels sprouts and Spinach
About:
A cozy little casserole filled with roasted brussel sprouts, a thick and creamy sauce and tons of crispy, crunchy homemade croutons. It’s everything I love in this world rolled up into one perfect dish.
Health benefits:
Brussels sprouts are very high in fiber, and they belong to the disease-fighting cabbage family. Indeed, they look like miniature cabbages. Brussels sprouts are also particularly rich in vitamin C, another anti-cancer agent. You will be getting a good-for-the-body food that is high in protein and low in fat and calories.
Yields: 4-5 servings
Preparation time: 10 minutes
Cooking time: 30-35 minutes
Baking time: 30 minutes
Please share with your friends:
Green Rice (Spinach mint brown rice)
About:
This is a simple and light dish, which is cooked in spinach and mint gravy. So the minty flavour alongside the taste of spinach remains distinct throughout 🙂 you could perhaps prepare the greens previous night if your mornings are packed and do the rest of the procedure the next morning.
Health benefits:
The possible health benefits of consuming spinach include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.
Serves: 2
Cooking time: 25-30 minutes
Chitra's Healthy Kitchen 