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Tofu Raspberry Chocolate mousse – Vegan /Parfait


Tofu Mousse final

About:

How you like your dessert…Mousse OR Parfait…Enjoy either way.

This easy parfait recipe comes together in minutes and is great for when you need a decadent dessert at late notice! Serve it in mason jars and your guests will be able to see the beautiful layers in all their glory…

The beauty of this recipe is that the brownie and the raspberry can be prepared ahead of time (like during the day when kids are in school or napping).
Yields-4 servings
Preparation time-10 minutes
Cooking time-5 minutes

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Flaxseed Chocolate Cookies – Vegan


Flaxseed cookies final

About

A healthy, delectable homemade cookies with a wholesome ingredients such as whole wheat flour, ground flaxseed, sunflower spread and agave nectar as a sweetener.

These cookies can be enjoyed for breakfast or snack with a cuppa.

Health Benefits:

Flaxseeds are a popular traditional food and remedy and they contain an omega-3 fatty acid.

Omega-3 fats are important for maintaining the body’s health. Oily fish are a common source of some types of omega-3, but for non-fish eaters, alpha linolenic acid from vegetable oils, including flaxseed, are an alternative.

Yields-10-12 cookies
Preparation time-15 minutes
Baking time-10-12 minutes

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