Blog Archives
Veg Kurma
About:
It is a dish originating in Asia consisting of vegetables braised in a spiced sauce made with yogurt, cream, nut or seed paste. I used a blend of nuts and seeds with Coconut milk.
How does a warm and creamy squash curry sound to you right now? Good, right?! This vegan curry is made with rich coconut milk and infused with enough spices to make your tongue tingle. It’s the kind of dish that makes you look forward to dinner all day long. This is a hearty and vegan dish. Perfect for a chilly winter afternoon/night.
It’s worth going to the trouble of toasting and grinding your own spices, I think. The aromas and flavors of freshly-ground spices really punch up the whole dish
Yields-4-5 servings
Preparation time-15 minutes
Cooking time-30 minutes
Please share with your friends:
Quinoa masala in Asian style
About:
Combining Quinoa with Aubergine, Zuchini, Peppers in Asian flavours would make one healthy pot meal. The combination is so delicious, very flavorful, with all ingredients working really well together
Health benefits:
With twice the protein content of rice or barley, quinoa is also a very good source of calcium, magnesium and manganese. It also possesses good levels of several B vitamins, vitamin E and dietary fibre.
Aubergines are an excellent source of dietary fibre and Vitamins.
Green bell pepper is a tasty vegetable, which is low in calories and contains 0 grams of fat and a good supply vitamins and minerals.
Serves-2-3
Preparation time-10 minutes
Cooking time-35-40 minutes
Chitra's Healthy Kitchen 