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Apples stuffed with Prunes, Cranberries, Pumpkin seeds and Walnuts – Baked
About:
This is a delicious recipe where your sweet craving can be enjoyed with natural sweeteners. This dairy free dessert can be enjoyed guilt free.
I used prunes, pumpkin seeds, cranberries, walnuts as the stuffing for our baked apples as it provides a wonderful contrasting crunch, sweet and tangy taste to the soft apple. You could also use rolled oats, or skip it altogether and instead increase the dried fruit and nuts. It’s your call!
Serves-2-3
Preparation time-15 minutes
Baking time-40-45 minutes
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Sunshine muffins – Whole wheat filled with Blueberry and pineapple (Dairy free and Eggless)
About:
Sunshine muffins are a healthy muffins for a breakfast treat. This portable sweet treat contains whole wheat flour, sunflower spread, dates molasses with fresh pineapple and blueberries. These are dairy free, eggfree & sugar free cupcakes. I just layered fresh fruit but if desired it can be combined with sugar and then layerd for caramelisation.
Sweet treats for breakfast don’t have to be dry and tasteless. Thought there is no sugar added the natural blends of sweet blueberries and pineapple and dates mollasees adds the taste. Blue berries are loaded with Good for you antioxidants.. They make a perfect snack even for midday or anytime of the day.
Yields-8 muffins
Preparation time-15 minutes
Baking time-25 minutes
Chitra's Healthy Kitchen 