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Lentils and Dill Paratha
About:
These stuffed parathas are ideal even as packed meal. The stuffing serve as a dry side dish by itself so enjoy the health benefits of legumes in each bite.
Health Benefits:
Lentils, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. They are of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal. Just 230 calories for a whole cup of cooked lentils.
Yields-8-10
Preparation time-20 minutes
Cooking time-20 minutes
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Vegetable Kashmiri pulao
About:
This is a very simple, delicious pulao which is sweet and mildly aromatic with raisins, cashew and vegetables. Usually it is a fancy pulao with dry nuts and mixed fruits.
Got inspired by Vidya’s Kashmiri Pulao as well Jayeeta’s Vegetable Pulao. (cooking delight). As a variation have blended vegetables and nuts using Mediterranean bulgur. The taste was very soothing…
Health Benefits:
Using Bulgur is a great way to add more whole grains in your diet. , Bulgur offers more fiber, protein, minerals, and vitamins. Plus, it’s a low-glycemic grain and boasts a great nutty flavor.
Serves: 2-3
Preparation time: 10 minutes
Cooking time: 30 minutes
Chitra's Healthy Kitchen 