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Wheat oat bran (Oil free) Pizza
About:
This pizza dough is oil free. A healthy whole wheat, Oats and Bran crust that comes out soft and chewy on the inside and crisp on the outside. In oil free version I used milk instead of oil in the dough and for brushing which helped for the soft dough and golden crust.
I topped it with onion, bell peppers , tofu with sundried pesto however feel free to try out with your favourite toppings and sauce.
Health benefits of multigrain:
First of all, multigrain is just what it means. More than one grain is used in the baking process
Multigrain foods will be high in complex carbohydrates and protein. Complex carbs are great for energy production, and this can help with exercise and losing weight. In addition, they will contain nutrients, fiber and essential minerals like magnesium, copper and iron. Multigrains that contain whole grains will be filled with essential fatty acids, B-vitamins, starch and fiber.
Yields: 2 servings (1medium pizza crust)
Preparation time: 15 minutes
Baking time: 20 minutes
Resting time: 2- 21/2hours
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Fresh Figs with hung curd topped with glazed nuts
About:
Fresh figs low fat dessert-here in this recipe figs are cut into blossoms filled with hung curd and topped with some glazed nuts. The hung curd tasted soo delicious trust me never felt cream/frosting would have tasted more better. The glazed nuts added crunchy bite. So when a dessert can be enjoyed in a healthy way and guilt free why say no? enjoy this guilt free dessert.
Health benefits of fresh figs:
One of the most impressive nutrients in fresh figs is its fibe. Fiber helps keep your digestive system working efficiently. A fiber-rich diet also helps lower your overall cholesterol levels. Eating a diet rich in fiber is also a smart way to lower your risk of type 2 diabetes, and potentially reduce your chances of getting certain types of cancer
Serves: 2
Preparation time: 10 minutes
Baking time: 10 minutes
Waiting time: 1 ½-2hours (for hung curd)
Chitra's Healthy Kitchen 