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Breakfast sundae with pineapple whip, granola and fresh fruits – Vegan
About:
Sundae everyone feels it is Ice cream but it is a Breakfast Sundae – it’s a dairy free, nutritious breakfast sundae that’s just as delicious. This treat contains Pineapple whip, berries, fruits and homemade Granola.
As a variation I used Pineapple whip in place of Yogurts and Homemade Granola with Red rice flakes and Oats.
Eat this sundae and you’ll be starting your day off with lean protein and good fats, which is prized in both Japan and South America for its health-benefits.
Serves-2
Preparation time-10 minutes
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Oats and Red rice flakes/Poha – Granola
About:
Healthy homemade granola can be a healthy, comforting and delicious treat. Combining oats, red rice flakes, agave nectar/honey, nuts, seeds is undoubtedly nutritious and healthy breakfast option.
Here as a variation I used red rice flake. Red rice flakes are made from a red rice. It is more common to find the flakes (poha) made of white rice. Rice flakes has an earthy flavor, chewy texture and light rose in color. Healthy alternative to white rice flakes, having a high nutritional contents.
So enjoy this granola as a healthy breakfast with any whip, yogurt, fresh fruits (link)
Yields: 4-6 servings
Preparation time: 10 minutes
Baking time: 15 minutes
Chitra's Healthy Kitchen 