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Honeydew melon, pomegranate with Chia seeds drink
About:
A summertime refreshing drink as it has a natural cooling effect on palate.
Honeydew melon is a very hydrating fruit and nutrients powerhouse that is excellent for reducing water retention. It is an excellent source of potassium which helps maintain healthy blood pressure levels.It is a good source of copper which helps as an anti-aging property.
Chia seeds are source of Omega3 makes this drink more opt for morning or anytime during the day
Serves-2-3
Preparation time-15 mins
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Pot pie from dairy free paratha – Vegan
About:
Pot pie is a mixture of vegetables/pasta/noodles filling, covered with puff pastry and baked until the flaky crust in the oven. Pot pies are baked in a deep casserole or individual oven proof dishes.
This pot pie pasta is healthier as frozen parathas is used instead of puff pasty sheets. Parathas I used are whole wheat low fat and dairy free.
The filling is done with vegan pasta where whole wheat pasta is cooked in vegan white sauce with mushrooms, cherry tomatoes, peas and fenugreek leaves. (Recipe of Pasta with different fillings using regular milk in my blog). I will share the recipe for Vegan pasta shortly.
Pot pies are served as a main dish.
Serves: 2
Preparation time: 5 mins
Baking time: 25-30mins
Chitra's Healthy Kitchen 