Blog Archives
Oats with Mango and Spinach – Snack
About:
In this recipe the tanginess and flavour of mango which makes it more delightful. Adding oats makes this healthy and rich in fiber. Adding Walnuts to it makes this a wholesome breakfast/snack.
Makes: 2-3servings
Preparation time: 10minutes
Cooking time: 10minutes
Please share with your friends:
Pomegranate dates smoothie
About:
It is healthy and refreshing and tasty concoction, especially for sipping on a steamy days. It is made with just 3 ingredients.
Health benefits:
Pomegranates are a great source of vitamin C, B5, potassium, fiber and antioxidants. Studies suggest that regular consumption of pomegranates or its juice may reduce the risk of heart disease, reduce high blood pressure and inhibit viral infections.
Serves: 2
Preparation time: 10mins
Chitra's Healthy Kitchen 