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Museli, Dark chocolate and nuts Smoothie: (dairy free)
About:
This is a healthy nutritious smoothie. Ideal for breakfast as it has muesli and nuts in it.
The muesli used is the combination of oats, wheat flakes, bran flakes and Rye flakes. I also included nuts which together provide nutrition. Those who skip breakfast in the mornings are usually not able to meet their daily nutritional requirements and hence do not get enough vitamins and minerals. Eating muesli in the mornings will give you the energy. Muesli consists of substantial amounts of both soluble and insoluble fiber. Soluble fiber regulates blood sugar levels
Including nuts in muesli makes it rich in phytochemical and antioxidants which reduce the risk of cancer and nuts also supply monounsaturated fats and essential fatty acids which are beneficial for health.
Enjoy this as a healthy nutritious breakfast drink.
Serves: 1
Preparation time: 10mins
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Oatmeal-whole wheat pizza
About:
Oatmeal, whole wheat, flax seed pizza is a wholesome recipe and you will have no guilt of having a pizza again. This is a multigrain crust pizza with tomato basil homemade pizza sauce and topped with greens, sun-dried tomatoes, jalapenos, mushrooms.
Using dill leaves as a topping gave a very mild and warm flavour similar to that of anise.
Health Benefits:
Sun dried tomatoes are rich in nutrients, low in calorie, low in fat but high in sugar so despite of health benefits of eating sun dried tomatoes just the one with diabetes should be careful to budget this into their daily sugar intake before adding tomatoes to their diet.
So top with any toppings of your choice and enjoy with this wholesome pizza.
Yields: 2 medium Pizza
Preparation time: 20mins
Baking time: 13-15mins
Chitra's Healthy Kitchen 