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Gulkand-figs lassi
About:
Gulkand (Rose petal jam) can be taken on its own or added to milk/yogurt/ juices.
Gulkand a general tonic of Ayurveda, is the delicious and naturally rich in calcium and has antioxidant activity. It has cooling properties thus it is beneficial in alleviating all the heat related problems like tiredness, lethargy, itching, aches and pains.it reduces acidity and stomach heat, helps in digestion.
Serves: 2-3
Preparation time: 10 mins
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Quinoa fried rice stuffed tomatoes (Dairy Free)
About:
This Dairy free recipe contains Ripe juicy tomatoes are hollowed out and filled with quinoa stir fried veggies. Quinoa is sauted with stir fried veggies and sauces; Stuffing can be personalised as per the taste.
Health Benefits:
Tomatoes act as an excellent source of the strong antioxidant, vitamin C, potassium and choline content in the tomatoes all support heart health.
Fried rice using quinoa instead of rice as its high in protein and fantastic wheat-free alternative. Quinoa is a tiny grain that cooks up like rice and has nutty flavour and light, fluffy, texture similar to couscous.
This makes a fantastic vegetarian main course as it is stuffed with quinoa.
Serves: 2-3
Preparation time: 10minutes
Cooking time: 25minutes
Chitra's Healthy Kitchen 