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Pasta salad in yogurt dressing
About:
Pasta salad with lemon yogurt dressing which is creamy and tangy replaces mayo-based dressing. With yogurt in this dressing, the salad is lighter and the flavours come through better; It is a healthy alternative to traditional salad dressings.
Enjoy this refreshing salad.
Serves: 2-3
Preparation time: 15mins
Cooking time: 20mins
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Ragi oats masala roti (Finger Millet Spicy Indian Bread):
About:
Ragi roti is a breakfast food in state of Karnataka, India which is nutritious. In this recipe I included oats which makes it rich in fiber, flaxseed /linseed rich in omega-3 with vegetables and a blend of spices.
Health Benefits:
Nutritionally, when ragi is used as a whole grain, it is higher in protein and minerals in comparison to all other cereals and millets. It is a remarkable source of protein, making it perfect for vegetarian diets.
Oats is one of the most nutritious food and one of the easy one to digest. It is rich in calcium and protein and also a good amount of iron and other minerals. It is low in fat most of which are unsaturated fats.
Yields: 9-10rotis
Cooking time: 30mins
Preparation time: 15mins
Chitra's Healthy Kitchen 