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Aam/Mango panna using honey
About:
Aam ka panna is a delicious and spicy summer drink made using raw mangoes, cumin powder, black salt, pepper, sugar and mint. It is traditionally sweet and tangy drink. Here I used honey in place of sugar.
Green mango is a rich source of pectin, which gradually diminishes after the formation of stone. Aam ka panna which is prepared using raw mangoes is an effective remedy for heat exhaustion and heat stroke. It also quenches thirst and prevents the excessive loss of sodium and iron during summer due to excessive sweating.
It is not only refreshment but also a great rejuvenating drink. It restores the sodium that was lost due to dehydration.
Serves: 2
Preparation time: 10mins
Cooking time: 15mins
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Oats cracker snacks
About:
Cracker topped with tasty treats is nutritional and fun.
Oats crackers are thin and tasty healthy treat for all the family packed with whole grain, high in fiber and full of complex carbohydrates, giving you a natural boost.
This can be enjoyed as mid-morning or evening snacks.
Serves: 2-3
Preparation time: 15mins
Chitra's Healthy Kitchen 