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Hummus – Chickpea and mint (Dip)
Health benefits:
One of the healthier options for dips is hummus, a Middle Eastern dip. It provides you with protein and a number of essential vitamin and minerals, and while it can be high in fat, it is mostly heart-healthy unsaturated fat.
Hummus is a paste of pureed chickpeas and eaten as a dip or spread. It’s a much better spread to use on bread. Used mint just for the flavour you can use basil, coriander or any herbs as a variation.
Serves: 2-3
Preparation time: 10-15mins
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Honey Cake using whole wheat and Cottage cheese (paneer)
About:
Love panner….Enjoy this guilt free cake. A delicious cake which is made using cottage cheese, honey. This cake is eggless, free from added sugar and oil…
Saturated fat present in full fat cottage cheese can increase blood cholesterol, so you don’t have to worry about unhealthy fats when you choose low fat/fat-free cottage cheese. Cottage cheese is healthy to eat as a part of balanced diet, and provide essential nutrients, it is rich in proteins.
So enjoy this dessert as a part of balanced diet.
Makes-4” cake
Preparation time: 10mins
Baking time: 20-25mins
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Chitra's Healthy Kitchen 