Blog Archives
Coconut badam -Ladoos/Bliss Balls
About:
The recipe is super simple and takes only minutes to whip up. Just pop them in the freezer overnight and you’ll have on-the-go treats ready for you all week long.
Make this coconut-almond and whip together in jaggery syrup -stuffed snacks —stat. Rolled in shredded coconut, these decadent truffles are a healthy snack disguised as dessert.
These almond and coconut bliss balls are great as snack when you craving something sweet.
Preparation time- 10 minutes
Cooking time-25-30 minutes
Yields-10-12 ladoos (depends on the size of ladoos)
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Soya bean holige/Sweet stuffed roti
About:
Puran poli/Holige is a sweetened roti stuffed with a delicious sweet fillings made with either Channa/Toor dal and jiggery. Here in this recipe I used soya bean for the stuffing in this poli instead of channa/toor dal stuffing.
Health Benefits:
Soybeans are members of the pea (legume) family of vegetables. Eating soybean-based foods may reduce the risk of a range of health problems, including coronary heart disease. Research evidence so far suggests that it is wise to include whole soy (or soya) foods in your daily diet.
Yields: 8-10puran polis
Cooking time: 60minutes
Waiting time: 8hours/overnight (soaking beans)
Chitra's Healthy Kitchen 