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Soya bean holige/Sweet stuffed roti


Soya bean Puran Poli

About:

Puran poli/Holige is a sweetened roti stuffed with a delicious sweet fillings made with either Channa/Toor dal and jiggery. Here in this recipe I used soya bean for the stuffing in this poli instead of channa/toor dal stuffing.

Health Benefits:

Soybeans are members of the pea (legume) family of vegetables. Eating soybean-based foods may reduce the risk of a range of health problems, including coronary heart disease. Research evidence so far suggests that it is wise to include whole soy (or soya) foods in your daily diet.

Yields: 8-10puran polis
Cooking time: 60minutes
Waiting time: 8hours/overnight (soaking beans)

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