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Coriander chutney/Dip
About:
Cilantro chutney is also familiar as hari chutney. This is a blend of fresh cilantro with spices. This can be used as a dip for indian snacks like samosas, pakoras, chaats.
Like ketchup, cilantro chutney can be used in variety of different ways.
Preparation time: 10mins
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Spinach Onion Raita/Dip
About:
My family is certainly familiar–and very fond of–spinach dip. This dip has a tiny kick of heat from the red chilli powder, and the pinch of ground cumin/fennel really livens everything up, balancing out the tangy Greek yogurt perfectly. Together with heaps of red pepper and, of course, all that spinach, the flavours are amazing.
This healthy spinach dip is , and has plenty of Greek yogurt to transform them into a creamy, protein-packed dip that’s perfect for smothering with breads/parathas/rice dishes
Serves: 2-3
Cooking time: 3-5 minutes
Chitra's Healthy Kitchen 