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Sprouted bean lentil and oats – Cutlet/Pattie

Sprouts cutlet final1About:

The cutlets/patties are loaded with sprouted lentils beans oats and veggies. Fresh herbs and spices are added to make them extra flavourful. They can be served by itself with salads OR as a Pattie for a burger.

Health benefits:

Sprouted grains unlike processed grains are extremely nutritious and provide a valuable part of any healthy diet. Sprouts grain with oats are significantly higher in protein, vitamins, enzymes, and the complex starches are converted into natural sugars. They are also low in GI, so they are digested more slowly by the body, keeping the blood sugar levels stable for longer.

Makes: 10-12
Preparation time: 15 minutes
Cooking time: 15 minutes

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Cashew Pistachio Capsicum gravy


Kaju Capsicum final


It’s the rich and luxurious gravy, Best described as succulent bell peppers and nuts cooked in a silky sauce of onions, peanuts and spices…this dish is nutty and flavorful. Now, this gravy Is neither mild nor sweet, it’s just soft and mellow with the hint of spices and chilies intact; that is to say it’s just the way we Indians love to have it when served with Parathas or Rotis (Indian Bread)

Health Benefits:

Cashews contain unsaturated fat,which helps to reduce cholestrol and improve heart health. It also helps to maintain healthy gums. Its high copper content is vital in energy production, greater flexibility in blood vessels, bones and joints.

Pistachio helps healthy heart, weight management, protection against diabetes and hypertension and improve digestion. The vitamins, minerals, fats and protein found in Pistachio are all good for once health.

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