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Roti – Multigrain spring onion
About:
The latest dietary guidelines advise us to eat at least three servings of whole grains every day, which can help prevent things like heart disease, certain cancers, and type 2 diabetes. In other words, at least half of all the grains that you eat should be whole grain.
Whole grains are generally good sources of dietary fiber; most refined (processed) grains contain little fiber. Dietary fiber from whole grains, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber containing foods such as whole grains help provide a feeling of fullness with fewer calories and so may help with weight management.
Makes: 6-7
Cooking time: 20 mins
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Capsicum masala rice topped with flaxseeds
About:
Capsicum masala rice is made with a blend of indian spices and peanuts.
Health Benefits:
Flaxseed (or linseed) helps reduce cholesterol and improve blood sugar levels for diabetics. The reason why it’s a Superfood is because flax is very high in dietary fiber, it’s a plant-based source of omega 3 fatty acids, and a high source of lignans
Serves: 2
Cooking time: 20 minutes
Preparation time: 10 minutes
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