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Methi Multigrain Roti
About:
Multigrain includes several types of grains. In this recipe I used Oats, Millet flour, Jowar flour and wheat flour. This is a healthy alternative to regular wheat chapati.
Serves: 6 – 8
Preparation time: 15 – 20 minutes
Resting time: 15 minutes
Cooking time: 15-20 minutes
Please share with your friends:
Paratha – Stuffed with Broad beans and Paneer
About:
Stuffed paratha is an indian flat bread made with wheat flour with any stuffing of your choice and pan toasted.
Combination of broad beans and cottage cheese/ paneer foms a protein-packed dish
I have chosen broad beans and paneer and its similar to peas and paneer paratha.
Health benefits of broad beans:
Foods often have more than one name, but few have as many monikers as the broad bean. You may know them as fava, butter, Windsor, horse or even English beans. Whatever name you use, these beans are meaty and flavorful enough to hold their own as a side dish or mixed into an entree. Adding just a handful of these beans to a salad provides a boost of protein, fiber, potassium and energy-providing B vitamins.
Makes: 4-5
Cooking time: 12-15mins (approx. 3-4mins per paratha)
Preparation time: 20mins
Chitra's Healthy Kitchen 