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Dill Chapathi/Roti


Dill Roti final1

About:

The bread is soft and perfect for wrapping around skewers of grilled veggies. And it’s delicious and herby.

Health Benefits:

Dill boosts digestive health, as well as provide relief from insomnia, hiccups, diarrhea, dysentery, menstrual disorders, respiratory disorders, and cancer. It is also an anti-inflammatory substance, which means that it can protect you against arthritis. Furthermore, it can reduce excess gas, and is considered a carminative.

Quantity: 6 – 8
Preparation time:15 minutes
Cooking time: 15 – 20 minutes
Resting time :15 minutes

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Sprouted bean lentil and oats – Cutlet/Pattie


Sprouts cutlet final1About:

The cutlets/patties are loaded with sprouted lentils beans oats and veggies. Fresh herbs and spices are added to make them extra flavourful. They can be served by itself with salads OR as a Pattie for a burger.

Health benefits:

Sprouted grains unlike processed grains are extremely nutritious and provide a valuable part of any healthy diet. Sprouts grain with oats are significantly higher in protein, vitamins, enzymes, and the complex starches are converted into natural sugars. They are also low in GI, so they are digested more slowly by the body, keeping the blood sugar levels stable for longer.

Makes: 10-12
Preparation time: 15 minutes
Cooking time: 15 minutes

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