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Dosizza (Oats and Chickpea flour Pancakes/Dosa)
About:
Pizza is such an addictive food in today’s lifestyle. My family love Pizza to an extent which helps me explore ways to make them. In this recipe have tried to make Pizza using Dosa batter on a hob/Stove top. Oats and Gram flour mixture is used as a base
Health Benefits:
Gram flour or Besan flour or Chickpeas flour is a nutty flour has the ability to create tasty, simple breads that stand on their own with few ingredients. It also stands above wheat flour in protein and folate content.
Oats being rich in dietary fiber provides a wide range of health benefits.
Servers: 8-10 dosas
Preparation time: 30 minutes
Total time: 45 minutes
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Berries and currants stuffed – Muesli bars
About:
For some, having a healthy breakfast in the morning is a daunting task. A lot of us are time constrained most of the time, so the ideal thing (we think) is to skip a meal and go straight to the lunch. Obviously, this does save some time but has damaging effects on your health in the long run. For such people the ideal breakfast is Muesli /oats.
Muesli/oats the healthiest breakfast cereal because it contains all the need of a good diet such as fruits, fibre, protein and calcium therefore it gives you the full benefit of a breakfast, eating muesli/oats in your breakfast equals in eating 2 fruits and all the needed protein and fibre for the rest of the day.
Quick and easy great for breakfast, Sunday brunch or a snack – healthy and low sugar bar.
Serves: 12 – 16
Preparation time: 20minutes
Baking time: 40-45minutes
Chitra's Healthy Kitchen 