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Oats Apple & Pear – Porridge
Health Benefits:
Apples and Pears provide an easy and delicious way to boost our daily fibre intakes; they are naturally fat-free and salt-free. So perfect breakfast snack for including in any healthy balanced diet.
Oats can reduce high blood pressure & heart diseases
Serves: 2
Cooking time:15mins
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Baked Oat Bars stuffed with Figs
About:
When trying to improve the quality of your diet, you can’t go wrong eating fruits. They are rich in essential nutrients, and making them a regular part of your diet may help lower your risk of heart disease and cancer. Figs and dates are no exception. While both are a good source of a number of nutrients you need for health and wellness, dried figs may be a slightly better choice if you’re looking to maximize the nutrition of every bite.
This will serve for your breakfast or as evening snacks.
Servings: 9 to 12 bars
Baking time: 20 mins
Total Time: 40 to 45 mins
Chitra's Healthy Kitchen 