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Curry – Peas and beans in peanut gravy


Peas and Beans

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Peas and beans are excellent sources of plant protein, and also provide other nutrients such as iron and zinc. They are similar to meats, poultry, and fish in their contribution of these nutrients. Therefore, they are considered part of the Protein Foods Group. Many people consider beans and peas as vegetarian alternatives for meat. However, they are also considered part of the Vegetable Group because they are excellent sources of dietary fiber and nutrients such as folate and potassium.

So just tried this recipe with peas and beans as a rich protein option . use any pulses of your choice .

Serves: 3-4
Cooking time: 20mins

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