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Curry – Peas and beans in peanut gravy

Peas and Beans


Peas and beans are excellent sources of plant protein, and also provide other nutrients such as iron and zinc. They are similar to meats, poultry, and fish in their contribution of these nutrients. Therefore, they are considered part of the Protein Foods Group. Many people consider beans and peas as vegetarian alternatives for meat. However, they are also considered part of the Vegetable Group because they are excellent sources of dietary fiber and nutrients such as folate and potassium.

So just tried this recipe with peas and beans as a rich protein option . use any pulses of your choice .

Serves: 3-4
Cooking time: 20mins

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Wraps filled with Pulses

Beans stuffing for Wraps

Health Benefits:
Pulses like dry peas, lentils, dry beans, and chickpeas are very high in fibre, they have low glycemic index (GI). Most of the carbohydrates in pulses are fibre and starch that prevent blood sugars from rising quickly after a meal or snack.
A healthy vegetarian diet should include a variety of pulses. Eating pulses along grains, such as wheat, rice, or oats, ensures a high quality protein.
So here is an healthy wrap filling.

Quantity: Stuffing for 8 tortillas/chapatti
Cooking time: 30min

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