Vegetables are great for weight loss & help reduce body fat. They increase the fiber content of the food you eat, with fewer calories and great minerals and vitamins. Vegetables that help weight loss include carrots, celery, cucumber, spinach and cabbage.
Cottage cheese is also known as paneer and is a rich source of calcium and protein Owing to its nutritional advantages you will find them on the menu of every diet conscious person.
So try this vegetable salad filling in your wrap with all goodness ingredients.
Fills: 6-8 tortillas/ wraps
Preparation time: 5-10min
Pulses like dry peas, lentils, dry beans, and chickpeas are very high in fibre, they have low glycemic index (GI). Most of the carbohydrates in pulses are fibre and starch that prevent blood sugars from rising quickly after a meal or snack.
A healthy vegetarian diet should include a variety of pulses. Eating pulses along grains, such as wheat, rice, or oats, ensures a high quality protein.
So here is an healthy wrap filling.
Quantity: Stuffing for 8 tortillas/chapatti
Cooking time: 30min