Pulses like dry peas, lentils, dry beans, and chickpeas are very high in fibre, they have low glycemic index (GI). Most of the carbohydrates in pulses are fibre and starch that prevent blood sugars from rising quickly after a meal or snack.
A healthy vegetarian diet should include a variety of pulses. Eating pulses along grains, such as wheat, rice, or oats, ensures a high quality protein.
So here is an healthy wrap filling.
Quantity: Stuffing for 8 tortillas/chapatti
Cooking time: 30min