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Aam/Mango panna using honey
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Aam ka panna is a delicious and spicy summer drink made using raw mangoes, cumin powder, black salt, pepper, sugar and mint. It is traditionally sweet and tangy drink. Here I used honey in place of sugar.
Green mango is a rich source of pectin, which gradually diminishes after the formation of stone. Aam ka panna which is prepared using raw mangoes is an effective remedy for heat exhaustion and heat stroke. It also quenches thirst and prevents the excessive loss of sodium and iron during summer due to excessive sweating.
It is not only refreshment but also a great rejuvenating drink. It restores the sodium that was lost due to dehydration.
Serves: 2
Preparation time: 10mins
Cooking time: 15mins
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Honey Cake using whole wheat and Cottage cheese (paneer)
About:
Love panner….Enjoy this guilt free cake. A delicious cake which is made using cottage cheese, honey. This cake is eggless, free from added sugar and oil…
Saturated fat present in full fat cottage cheese can increase blood cholesterol, so you don’t have to worry about unhealthy fats when you choose low fat/fat-free cottage cheese. Cottage cheese is healthy to eat as a part of balanced diet, and provide essential nutrients, it is rich in proteins.
So enjoy this dessert as a part of balanced diet.
Makes-4” cake
Preparation time: 10mins
Baking time: 20-25mins
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Chitra's Healthy Kitchen 