About:

These are minty high protein, low fat bite sized balls. Peppers and onions add crunchiness in the bites and sauces makes it retain the moisture.

Health Benefits:

Quinoa is gluten free with a good balance of all eight essential amino acids; it is a good choice for vegetarians.

Quinoa is also high in fibre and has a low-GI, beneficial for keeping blood sugar levels stable; it is also an ideal grain for diabetics. It is one of the most nutrient rich grains being a good source of iron, Vitamin B & E. It is a “super food” and an amazing winter energizer.

So try this veggie quinoa minty balls with salad/rolls or pasta.

Yields: 10-12balls
Preparation time:25 minutes
Baking time: 25-30 minutes

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