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Papaya salsa

Papaya Salsa1


This salsa is bright and sweet, taking advantage of the tropical flavours available at the height of summer. The lime and chilli give balance to the mango and papaya. There’s a lovely crunch to the cucumber and fresh capsicum. It makes the perfect accompaniment to chips and fajitas.

Health Benefits:

This tropical fruit salsa features papayas, which contain vitamin C, folate, potassium and fiber. When shopping for a ripe papaya, look for skin that is turning from green to yellow. These bright colors also signify an abundance of carotenoids (including lycopene), anti-inflammatory antioxidants that may help protect against cancer and other chronic diseases. Low in calories, cholesterol free, papaya is a rich source of phyto-nutrients, minerals, dietary fiber, and vitamins.
Yields-4 servings
Preparation time-15 minutes

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